It is a transformative guide that offers a powerful approach to changing your life through the understanding and implementation of small, incremental habits. Grounded in the latest psychology and neuroscience, this book unpacks the essential four-step pattern that all habits follow: cue, craving, response, and reward. Through captivating stories and practical advice, Clear illustrates how these tiny changes can accumulate to produce remarkable results over time. Whether you're aiming to break a negative habit or cultivate a positive one, "Atomic Habits" provides the tools and strategies to achieve your goals by focusing on the compound effects of small daily choices.
Why "Atomic Habits" worth it?
Who's this book for?
Anyone interested in building positive habits and breaking negative ones to improve daily life and achieve long-term goals.
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